Warm Up:
In any Order, with PVC or barbell:
10 Behind the Neck Rear Push Press
10 OHS
10 Snatch Balance
10 Sotts Press (rear rack snatch grip)
10 High Hang Snatch
10 Hang Snatch (full)
A. 2-2-2-2 Hang Snatch (AHAP, up to 90% full snatch)
B. 3-3-3-3 Snatch Pulls (at least 100% 1 RM Snatch)
C. 5-5-5 Romanian Deadlifts (Clean Grip)
