Warm Up: 3 Position Clean Work
A. EMOM 8 Minutes – 2 Power Cleans and 1 Squat Clean As Heavy As Possible
B. 2-2-2-2-2-2 Back Squats, Increasing Load as Possible
C. EMOM 2 Power Jerks 1 Split Jerk AHAP
Olympic Training – July 15 2014
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Warm Up: 3 Position Clean Work
A. EMOM 8 Minutes – 2 Power Cleans and 1 Squat Clean As Heavy As Possible
B. 2-2-2-2-2-2 Back Squats, Increasing Load as Possible
C. EMOM 2 Power Jerks 1 Split Jerk AHAP
