Warm Up: 3 Position Clean Work
A. EMOM 8 Minutes – 2 Power Cleans and 1 Squat Clean As Heavy As Possible
B. 2-2-2-2-2-2 Back Squats, Increasing Load as Possible
C. EMOM 2 Power Jerks 1 Split Jerk AHAP
Warm Up: 3 Position Clean Work
A. EMOM 8 Minutes – 2 Power Cleans and 1 Squat Clean As Heavy As Possible
B. 2-2-2-2-2-2 Back Squats, Increasing Load as Possible
C. EMOM 2 Power Jerks 1 Split Jerk AHAP
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com