Strength & Endurance WOD – July 14 2014

Home Workout of Day (WOD) Strength WOD Strength & Endurance WOD – July 14 2014

Strength & Endurance WOD – July 14 2014

By user | Strength WOD, Workout of Day (WOD) | Comments are Closed | 14 July, 2014 | 0

Strength

A. Back Squat 3×5 (1:2:3:1) Heavier than last week

B. 5×10 Superset of Back Squats @ 50% 1 RM GHD Sit Ups and GHD Hip Extensions

Endurance

A. 3 Rounds for Time

800 Meter Run
50 Back Extension
50 Sit Ups

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