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Strength & Endurance WOD – July 14 2014

    Home Workout of Day (WOD) Strength WOD Strength & Endurance WOD – July 14 2014
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    Strength & Endurance WOD – July 14 2014

    By user | Strength WOD, Workout of Day (WOD) | Comments are Closed | 14 July, 2014 | 0

    Strength

    A. Back Squat 3×5 (1:2:3:1) Heavier than last week

    B. 5×10 Superset of Back Squats @ 50% 1 RM GHD Sit Ups and GHD Hip Extensions

    Endurance

    A. 3 Rounds for Time

    1. 800 Meter Run
    2. 50 Back Extension
    3. 50 Sit Ups
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