Strength
A. Back Squat 3×5 (1:2:3:1) Heavier than last week
B. 5×10 Superset of Back Squats @ 50% 1 RM GHD Sit Ups and GHD Hip Extensions
Endurance
A. 3 Rounds for Time
- 800 Meter Run
- 50 Back Extension
- 50 Sit Ups
Strength
A. Back Squat 3×5 (1:2:3:1) Heavier than last week
B. 5×10 Superset of Back Squats @ 50% 1 RM GHD Sit Ups and GHD Hip Extensions
Endurance
A. 3 Rounds for Time
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com