Strength
A. 6×2 Drop Squats (Heavier than last week, Front Rack)
B. For Quality 5 Rounds 10 Pistols (alternating) 10 KBS as Heavy As possible
Endurance
3 Rounds:
400 meter Row
10 Body Weight Back Squats
10 Body weight DL
Strength
A. 6×2 Drop Squats (Heavier than last week, Front Rack)
B. For Quality 5 Rounds 10 Pistols (alternating) 10 KBS as Heavy As possible
Endurance
3 Rounds:
400 meter Row
10 Body Weight Back Squats
10 Body weight DL
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com