Strength
A. 6×2 Drop Squats (Heavier than last week, Front Rack)
B. For Quality 5 Rounds 10 Pistols (alternating) 10 KBS as Heavy As possible
Endurance
3 Rounds:
400 meter Row
10 Body Weight Back Squats
10 Body weight DL
Strength & Endurance WOD – July 15 2014
Our Affiliates
