Level 1
A. Squat Snatch intro and practice
EMOM 10 Mins 1 Squat Snatch and 1 OHS
B. 11 min AMRAP
50 Burpees
30 OHS
10 Ring Dips
Level 2
A. Squat Snatch+ OHS EMOM 10 Mins 1 Squat Snatch and 1 OHS @ 75%
B. 11 Min AMRAP
50 Burpees
30 OHS
10 Muscle Ups