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Main WOD – July 16 2014

    Home Workout of Day (WOD) Level 1 WOD Main WOD – July 16 2014
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    Main WOD – July 16 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 15 July, 2014 | 0

    Level 1

    A. Squat Snatch intro and practice

    EMOM 10 Mins 1 Squat Snatch and 1 OHS

    B. 11 min AMRAP

    50 Burpees
    30 OHS
    10 Ring Dips

    Level 2

    A. Squat Snatch+ OHS EMOM 10 Mins 1 Squat Snatch and 1 OHS @ 75%

    B. 11 Min AMRAP

    50 Burpees
    30 OHS
    10 Muscle Ups

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