Main WOD – July 16 2014

Home Workout of Day (WOD) Level 1 WOD Main WOD – July 16 2014

Main WOD – July 16 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 15 July, 2014 | 0

Level 1

A. Squat Snatch intro and practice

EMOM 10 Mins 1 Squat Snatch and 1 OHS

B. 11 min AMRAP

50 Burpees
30 OHS
10 Ring Dips

Level 2

A. Squat Snatch+ OHS EMOM 10 Mins 1 Squat Snatch and 1 OHS @ 75%

B. 11 Min AMRAP

50 Burpees
30 OHS
10 Muscle Ups

No tags.

Recent Posts

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

14 May, 2019
You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

Copyright 2017 Crossfit LoDo LLC | All Rights Reserved