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Strength & Endurance Training – July 16 2014

    Home Workout of Day (WOD) Strength WOD Strength & Endurance Training – July 16 2014
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    Strength & Endurance Training – July 16 2014

    By user | Strength WOD, Workout of Day (WOD) | Comments are Closed | 15 July, 2014 | 0

    Strength

    A. 5-5-5 Strict Press (0:2:1:0) heavier than last week

    B. Tempo Ring Push Ups 3×5 (0:5:5:0) add weight vest if tempo is easy to maintain.

    C. 3×5 Weighted Pull Ups (AHAP)

    Endurance

    Tempo Run: Run as Far as you can at 100 cadence as possible. Rest 5 minutes, repeat 3 times.

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