Warm Up: All Snatch Grip: 3 x 4 HH JS, 4 HH JS + Ext 4 Muscle Snatch 4 OHS 4 Snatch Balance
A. EMOM 10 Minutes 1 Snatch 2 OHS AHAP (80% 1 RM)
B. 3-3-3 Heaving Snatch Balance
C. 3-3-3 Split Jerk
Warm Up: All Snatch Grip: 3 x 4 HH JS, 4 HH JS + Ext 4 Muscle Snatch 4 OHS 4 Snatch Balance
A. EMOM 10 Minutes 1 Snatch 2 OHS AHAP (80% 1 RM)
B. 3-3-3 Heaving Snatch Balance
C. 3-3-3 Split Jerk
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com