Warm Up: All Snatch Grip: 3 x 4 HH JS, 4 HH JS + Ext 4 Muscle Snatch 4 OHS 4 Snatch Balance
A. EMOM 10 Minutes 1 Snatch 2 OHS AHAP (80% 1 RM)
B. 3-3-3 Heaving Snatch Balance
C. 3-3-3 Split Jerk
Olympic Training – July 17 2014
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Warm Up: All Snatch Grip: 3 x 4 HH JS, 4 HH JS + Ext 4 Muscle Snatch 4 OHS 4 Snatch Balance
A. EMOM 10 Minutes 1 Snatch 2 OHS AHAP (80% 1 RM)
B. 3-3-3 Heaving Snatch Balance
C. 3-3-3 Split Jerk
