Endurance
A. 10×100 Sprints
B. 3×10 Reverse Hypers and Body Weight RDL’s
C. 2×400 meter time trials
Strength
A. 3×5 Romanian Deadlifts (barbell)
B. 3×5 Turkish Get Ups AHAP, rest as needed
C. 3×5 Bulgarian Split Squats
Endurance
A. 10×100 Sprints
B. 3×10 Reverse Hypers and Body Weight RDL’s
C. 2×400 meter time trials
Strength
A. 3×5 Romanian Deadlifts (barbell)
B. 3×5 Turkish Get Ups AHAP, rest as needed
C. 3×5 Bulgarian Split Squats
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com