Endurance
A. 10×100 Sprints
B. 3×10 Reverse Hypers and Body Weight RDL’s
C. 2×400 meter time trials
Strength
A. 3×5 Romanian Deadlifts (barbell)
B. 3×5 Turkish Get Ups AHAP, rest as needed
C. 3×5 Bulgarian Split Squats
Strength & Endurance Training – July 17 2014
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