Strength
A. 5-5-5 Bench Press (0:5:5:0)
B. For time: 50 ring Dips and 50 strict knees to elbows
Endurance – Do main WOD with a partner
Strength & Endurance – July 18 2014
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Strength
A. 5-5-5 Bench Press (0:5:5:0)
B. For time: 50 ring Dips and 50 strict knees to elbows
Endurance – Do main WOD with a partner
