Strength
A. 5-5-5 Bench Press (0:5:5:0)
B. For time: 50 ring Dips and 50 strict knees to elbows
Endurance – Do main WOD with a partner
Strength
A. 5-5-5 Bench Press (0:5:5:0)
B. For time: 50 ring Dips and 50 strict knees to elbows
Endurance – Do main WOD with a partner
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com