Level 1 & Level 2
A. 3 Position Snatch Practice (Squat Preferred)
B. 10-1 KBS 1-10 Box Jumps (30/24) Between Each Round Complete 3 Burpees (after 10-1, 9-2, 8-3 etc)
Level 1 & Level 2
A. 3 Position Snatch Practice (Squat Preferred)
B. 10-1 KBS 1-10 Box Jumps (30/24) Between Each Round Complete 3 Burpees (after 10-1, 9-2, 8-3 etc)
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com