Level 1 & Level 2
A. 3 Position Snatch Practice (Squat Preferred)
B. 10-1 KBS 1-10 Box Jumps (30/24) Between Each Round Complete 3 Burpees (after 10-1, 9-2, 8-3 etc)
Main WOD – July 21 2014
Our Affiliates
Level 1 & Level 2
A. 3 Position Snatch Practice (Squat Preferred)
B. 10-1 KBS 1-10 Box Jumps (30/24) Between Each Round Complete 3 Burpees (after 10-1, 9-2, 8-3 etc)
