Oly Class sending at 7:00 pm tonight!
A. P 5×1@ 85 3×1 @ 90 3×1 @ 93 5×1 @ 85 Snatch
B. P 5×1@ 85 3×1 @ 90 3×1 @ 93 5×1 @ 85 Clean and Jerk
C. S Behind the neck Jerk (perfect footwork) 5×5 (safely)
P=Practice
S=Skill
Oly Class sending at 7:00 pm tonight!
A. P 5×1@ 85 3×1 @ 90 3×1 @ 93 5×1 @ 85 Snatch
B. P 5×1@ 85 3×1 @ 90 3×1 @ 93 5×1 @ 85 Clean and Jerk
C. S Behind the neck Jerk (perfect footwork) 5×5 (safely)
P=Practice
S=Skill
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com