Olympic Training – July 21 2014

Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – July 21 2014

Olympic Training – July 21 2014

By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 20 July, 2014 | 0

Oly Class sending at 7:00 pm tonight!

A. P 5×1@ 85 3×1 @ 90 3×1 @ 93 5×1 @ 85 Snatch

B. P 5×1@ 85 3×1 @ 90 3×1 @ 93 5×1 @ 85 Clean and Jerk

C. S Behind the neck Jerk (perfect footwork) 5×5 (safely)

P=Practice

S=Skill

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