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Olympic Training – July 22 2014

    Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – July 22 2014
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    Olympic Training – July 22 2014

    By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 21 July, 2014 | 0

    A. P Heavy 3 Hang Squat Clean

    B. St 3-3-3 Back Squat @ 85%+

    C. St Front Squat 3-3-3@ 80+%

    P = Practice

    St = Strength

     

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