A. P Heavy 3 Hang Squat Clean
B. St 3-3-3 Back Squat @ 85%+
C. St Front Squat 3-3-3@ 80+%
P = Practice
St = Strength
Olympic Training – July 22 2014
Our Affiliates
A. P Heavy 3 Hang Squat Clean
B. St 3-3-3 Back Squat @ 85%+
C. St Front Squat 3-3-3@ 80+%
P = Practice
St = Strength
