Strength
A. 2-2-2-2-2 Strict Press @ 90+ % 1 RM
B. 5×5 Tempo Ring Dips for quality (0:5:5:0)
C. 3×5 Pendlay Rows (No Heaving)
Endurance
A. 2-2-2-2-2-2 Romanian Deadlift
B. 5 Rounds for time:
10 Body Weight Deadlifts
400 meter run.
Rest exactly 2 minutes between rounds.
