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Olympic Training – July 23 2014

    Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – July 23 2014
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    Olympic Training – July 23 2014

    By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 22 July, 2014 | 0

    A. Skill: Pause Pulls: clean Grip Perfect through the go (2″ off floor, above knee, @ go)

    B. Skill: 5-5-5 snatch balance (no heave)

    C. Strength: 2 Push Press 1 Push Jerk @ 80% push press max EMOM until failure or 7 minutes

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