A. Skill: Pause Pulls: clean Grip Perfect through the go (2″ off floor, above knee, @ go)
B. Skill: 5-5-5 snatch balance (no heave)
C. Strength: 2 Push Press 1 Push Jerk @ 80% push press max EMOM until failure or 7 minutes
A. Skill: Pause Pulls: clean Grip Perfect through the go (2″ off floor, above knee, @ go)
B. Skill: 5-5-5 snatch balance (no heave)
C. Strength: 2 Push Press 1 Push Jerk @ 80% push press max EMOM until failure or 7 minutes
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com