Strength
A. 5-5-5 Front Squat @ 75% 80% 85%
B. 10 Rounds:
8 Wall balls (40#/30#)
8 Box Jumps @ 30/24
Endurance
Cover as much ground in 30 minutes as possible
Strength & Endurance – July 23 2014
Our Affiliates
Strength
A. 5-5-5 Front Squat @ 75% 80% 85%
B. 10 Rounds:
8 Wall balls (40#/30#)
8 Box Jumps @ 30/24
Endurance
Cover as much ground in 30 minutes as possible
