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Main WOD July 24 – 2014

    Home Workout of Day (WOD) Level 1 WOD Main WOD July 24 – 2014
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    Main WOD July 24 – 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 23 July, 2014 | 0

    Main WOD – Level 1 & 2

    A. 1-1-1-1-1 Jerk

    B. 5 Rounds

    10 Jerks @ body weight
    40 double unders

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