Main WOD – July 28 2014

Home Workout of Day (WOD) Level 1 WOD Main WOD – July 28 2014

Main WOD – July 28 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

Level 1 & Level 2
A. Handstand practice

B. Like Fight Gone Bad

1 Min Row
1 Min Push Press
1 Min box Jumps
1 Min Kettlebell swings
1 Min burpees
1 Min Rest

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