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Main WOD – July 28 2014

    Home Workout of Day (WOD) Level 1 WOD Main WOD – July 28 2014
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    Main WOD – July 28 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

    Level 1 & Level 2
    A. Handstand practice

    B. Like Fight Gone Bad

    1 Min Row
    1 Min Push Press
    1 Min box Jumps
    1 Min Kettlebell swings
    1 Min burpees
    1 Min Rest

     

     

     

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