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Olympic Training – July 28 2014

    Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – July 28 2014
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    Olympic Training – July 28 2014

    By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

    A. (Practice) 2″ off floor pause snatches

    B. (Skill) 3-3-3-3-3 Pause Pulls (snatch grip) @ 110%+ 1 RM Snatch

    C. (Skill) Every 30 seconds 1 Cluster @ 80% Cluster max

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