A. (Practice) 2″ off floor pause snatches
B. (Skill) 3-3-3-3-3 Pause Pulls (snatch grip) @ 110%+ 1 RM Snatch
C. (Skill) Every 30 seconds 1 Cluster @ 80% Cluster max
A. (Practice) 2″ off floor pause snatches
B. (Skill) 3-3-3-3-3 Pause Pulls (snatch grip) @ 110%+ 1 RM Snatch
C. (Skill) Every 30 seconds 1 Cluster @ 80% Cluster max
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com