Strength
A. 1 RM Back Squat B. 1 RM Strict Press
Endurance
2-4-6-8-10-8-6-4-2 Squat Cleans @ 60% 1 RM, Sprint 200 Meters between each round, walk 200 recovery. Wod Finishes with 200 meter sprint
Strength
A. 1 RM Back Squat B. 1 RM Strict Press
Endurance
2-4-6-8-10-8-6-4-2 Squat Cleans @ 60% 1 RM, Sprint 200 Meters between each round, walk 200 recovery. Wod Finishes with 200 meter sprint
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com