Strength
A. 1 RM Back Squat B. 1 RM Strict Press
Endurance
2-4-6-8-10-8-6-4-2 Squat Cleans @ 60% 1 RM, Sprint 200 Meters between each round, walk 200 recovery. Wod Finishes with 200 meter sprint
Strength & Endurance WOD – July 28 2014
Our Affiliates
Strength
A. 1 RM Back Squat B. 1 RM Strict Press
Endurance
2-4-6-8-10-8-6-4-2 Squat Cleans @ 60% 1 RM, Sprint 200 Meters between each round, walk 200 recovery. Wod Finishes with 200 meter sprint
