CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

Main WOD – July 29 2014

    Home Workout of Day (WOD) Level 1 WOD Main WOD – July 29 2014
    NextPrevious

    Main WOD – July 29 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 28 July, 2014 | 0

    Level 1

    A. 20 push press
    Max reps ring rows
    15 push press
    Max reps ring rows
    10 push press
    Max reps ring rows
    10 Push Press Max reps ring rows

    B. Chipper Style

    60 Cal Row Buy In
    50 Sit Ups
    40 Wall Balls
    30 Jumping Lunges
    200 meter Sprint

    Level 2 

    A. Max reps shoulder press, 70% 1 RM
    Max reps L-pull-up
    Max reps shoulder press, 62% 1 RM
    Max reps strict pull-up
    Max reps shoulder press, 55% 1 RM
    Max reps chest-to-bar pull-up
    Max reps shoulder press, 45% 1 RMax reps pull-up

    B. Chipper Style

    60 Cal Row Buy In
    50 Sit Ups
    40 Wall Balls
    30 Jumping Lunges
    200 meter Sprint

    No tags.

    NextPrevious

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    • 5:30 am - CrossFit
    • 6:30 am - CrossFit
    • 7:30 am - CrossFit
    • 9:00 am - Open Gym
    • 10:30 am - Open Gym
    • 11:30 am - CrossFit
    • 12:30 pm - CrossFit
    • 1:45 pm - Open Gym
    • 4:00 pm - CrossFit

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019
    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo