Level 1
A. 20 push press
Max reps ring rows
15 push press
Max reps ring rows
10 push press
Max reps ring rows
10 Push Press Max reps ring rows
B. Chipper Style
60 Cal Row Buy In
50 Sit Ups
40 Wall Balls
30 Jumping Lunges
200 meter Sprint
Level 2
A. Max reps shoulder press, 70% 1 RM
Max reps L-pull-up
Max reps shoulder press, 62% 1 RM
Max reps strict pull-up
Max reps shoulder press, 55% 1 RM
Max reps chest-to-bar pull-up
Max reps shoulder press, 45% 1 RMax reps pull-up
B. Chipper Style
60 Cal Row Buy In
50 Sit Ups
40 Wall Balls
30 Jumping Lunges
200 meter Sprint
