Olympic Training
A. (Practice) High Hang Jerk Hang Jerk 1-1-1-1-1
B. (Skill) High Hang split clean 3-3-3-3
C. (St) TUT Deadlift 3-3-3 (0:5:5:0)
Olympic Training – July 30 2014
Our Affiliates
Olympic Training
A. (Practice) High Hang Jerk Hang Jerk 1-1-1-1-1
B. (Skill) High Hang split clean 3-3-3-3
C. (St) TUT Deadlift 3-3-3 (0:5:5:0)
