Olympic Training
A. (Practice) High Hang Jerk Hang Jerk 1-1-1-1-1
B. (Skill) High Hang split clean 3-3-3-3
C. (St) TUT Deadlift 3-3-3 (0:5:5:0)
Olympic Training
A. (Practice) High Hang Jerk Hang Jerk 1-1-1-1-1
B. (Skill) High Hang split clean 3-3-3-3
C. (St) TUT Deadlift 3-3-3 (0:5:5:0)
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com