A. (Skill) Clean Pause Pulls (2-2-2-2-2 3 Second Pause @ 2″, top of knee, and Go)
B. (Strength) 3-3-3 1 1/4 Squats AHAP
C. (Strength) 5-5-5 Split stance strict Press
Olympic Training – July 31 2014
Our Affiliates
A. (Skill) Clean Pause Pulls (2-2-2-2-2 3 Second Pause @ 2″, top of knee, and Go)
B. (Strength) 3-3-3 1 1/4 Squats AHAP
C. (Strength) 5-5-5 Split stance strict Press
