A. (Skill) Clean Pause Pulls (2-2-2-2-2 3 Second Pause @ 2″, top of knee, and Go)
B. (Strength) 3-3-3 1 1/4 Squats AHAP
C. (Strength) 5-5-5 Split stance strict Press
A. (Skill) Clean Pause Pulls (2-2-2-2-2 3 Second Pause @ 2″, top of knee, and Go)
B. (Strength) 3-3-3 1 1/4 Squats AHAP
C. (Strength) 5-5-5 Split stance strict Press
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com