Strength
TESTING!!!
1 RM Deadlift
1 RM Bench Press
Endurance
Run as far as possible at 100 cadence. Repeat 3 times. If you go longer than 10 minutes on an effort, increase footspeed by 3 per second, if you fail in under 5, decrease by 3
Strength & Endurance Training – July 31 2014
By user | Endurance WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 30 July, 2014 | 0
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