Strength
TESTING!!!
1 RM Deadlift
1 RM Bench Press
Endurance
Run as far as possible at 100 cadence. Repeat 3 times. If you go longer than 10 minutes on an effort, increase footspeed by 3 per second, if you fail in under 5, decrease by 3
Strength
TESTING!!!
1 RM Deadlift
1 RM Bench Press
Endurance
Run as far as possible at 100 cadence. Repeat 3 times. If you go longer than 10 minutes on an effort, increase footspeed by 3 per second, if you fail in under 5, decrease by 3
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com