A. (Practice) 10×1 Snatches @ 85+%
B. (Practice) Power Clean + hang Power Clean + Jerk 1-1-1-1-1
C. (Strength) 5-3-1+ Front Squat @ 82%-87%-93%
A. (Practice) 10×1 Snatches @ 85+%
B. (Practice) Power Clean + hang Power Clean + Jerk 1-1-1-1-1
C. (Strength) 5-3-1+ Front Squat @ 82%-87%-93%
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com