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Olympic Training – Aug. 1 2014

    Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – Aug. 1 2014
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    Olympic Training – Aug. 1 2014

    By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 31 July, 2014 | 0

    A. (Practice) 10×1 Snatches @ 85+%

    B. (Practice) Power Clean + hang Power Clean + Jerk 1-1-1-1-1

    C. (Strength) 5-3-1+ Front Squat @ 82%-87%-93%

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