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Strength & Endurance Training – Aug. 1 2014

    Home Workout of Day (WOD) Endurance WOD Strength & Endurance Training – Aug. 1 2014
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    Strength & Endurance Training – Aug. 1 2014

    By user | Endurance WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 31 July, 2014 | 0

    Strength

    A. 5-5-5 1 1/4 Squats AHAP

    B. 3-3-3-3-3 Strict Press TUT (0:3:3:0) AHAP

    Endurance

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