CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

Blog

Olympic Training – July 29 2014

By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 28 July, 2014 | 0

Olympic Training A. (Practice) 3-3-3 Hang Snatch (full Pause) B. (Practice) Every 45 Seconds Power Clean and Split Jerk @ 80% Jerk Max 16 reps or until failure C. (Strength) Romanian Deadlifts 5-4-3-2-1 Increasing weight each round, starting at 80% 1 RMRead more

Strength & Endurance Training – July 29 2014

By user | Endurance WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 28 July, 2014 | 0

Strength A. Superset: 5×10 Pistols (alternating, total) and ring Dips B. 5×10 GHD Sit Ups and Hip Extensions Endurance 10×100 meter sprints, walking recovery 4×400 meter run, rest exactly 90 seconds between effortsRead more

Main WOD – July 28 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

Level 1 & Level 2 A. Handstand practice B. Like Fight Gone Bad 1 Min Row 1 Min Push Press 1 Min box Jumps 1 Min Kettlebell swings 1 Min burpees 1 Min Rest      Read more

Olympic Training – July 28 2014

By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

A. (Practice) 2″ off floor pause snatches B. (Skill) 3-3-3-3-3 Pause Pulls (snatch grip) @ 110%+ 1 RM Snatch C. (Skill) Every 30 seconds 1 Cluster @ 80% Cluster maxRead more

Strength & Endurance WOD – July 28 2014

By user | Strength WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

Strength A. 1 RM Back Squat B. 1 RM Strict Press Endurance 2-4-6-8-10-8-6-4-2 Squat Cleans @ 60% 1 RM, Sprint 200 Meters between each round, walk 200 recovery. Wod Finishes with 200 meter sprintRead more

Mystery WOD with Caroline 10:30 am 12 pm…Buffet style…

By user | Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 27 July, 2014 | 0

Come get your mystery WOD on with Caroline.  Be prepared for the unknown and unknowable.  Sorry, as the last day of the CrossFit Games winds down, just too fun to say…see you soon team!Read more

FREE CrossFit Saturday @ 10:30am @ Commons Park

By user | News & Events, Workout of Day (WOD) | Comments are Closed | 26 July, 2014 | 0

Head on in to CrossFit LoDo in awesome Downtown Denver CO for a FREE CrossFit class starting at 10:30 am. Class will be held at Commons Park. We will be at the entrance off of Little Raven right by Zango. All levels of fitness are welcome. Class will last for one hour. Bring a friend!Read more

Main WOD – July 25 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 24 July, 2014 | 0

Partner Day!!! 5 Rounds for Time: 20 Lunges with Med ball Toss 20 Push Ups with Shoulder Tap 20 Hang Cleans total (115/80)Read more

Olympic Training – July 25 2014

By user | Olympic Lifting WOD, Workout of Day (WOD) | Comments are Closed | 24 July, 2014 | 0

A. (Practice) 3 Position Squat clean plus Jerk 1-1-1-1 B. (Skill) 3-3-3 Drop Squats (front rack, perfect position) C. (Strength) 1/14 Squats Back Rack, High Bar 2-2-2-2-2Read more

Strength & Endurance – July 25 2014

By user | Strength WOD, Workout of Day (WOD) | Comments are Closed | 24 July, 2014 | 0

Strength 10 rounds: 5 Strict TTB, 5 Strict CTB, 5 Box Jump Overs, 2 Wall Walk Endurance 3 Rounds of Main WOD – BUT – run 800 meters between each roundRead more

1234

Recent Posts

  • Let Down Proof
  • You’re Never Done
  • Celebrate Your Victories
  • To compete or not to compete…
  • Old Dog and New Tricks

Recent Comments

    Archives

    • May 2019
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • May 2017
    • March 2017
    • February 2017
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014

    Categories

    • CF LoDo Comp Team
    • CrossFit LoDo
    • Endurance WOD
    • Four Winds Interactive
    • Gymnastics WOD
    • Level 1 WOD
    • Level 2 WOD
    • News & Events
    • Olympic Lifting WOD
    • Photobucket
    • Strength WOD
    • Uncategorized
    • Weekly Mobility Movement
    • Workout of Day (WOD)

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    No classes today

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019
    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo