Olympic Training A. (Practice) 3-3-3 Hang Snatch (full Pause) B. (Practice) Every 45 Seconds Power Clean and Split Jerk @ 80% Jerk Max 16 reps or until failure C. (Strength) Romanian Deadlifts 5-4-3-2-1 Increasing weight each round, starting at 80% 1 RMRead more
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