Level 1 & Level 2
A. Hang Power Snatch Practice – 15 minutes – 5×1
B. 4 Rounds
6 Hang Snatch (135/95) (OR 75% 1RM)
8 Toes-To-Ba
10 Double Squatting Burpees
Excited for the week!
Level 1 & Level 2
A. Hang Power Snatch Practice – 15 minutes – 5×1
B. 4 Rounds
6 Hang Snatch (135/95) (OR 75% 1RM)
8 Toes-To-Ba
10 Double Squatting Burpees
Excited for the week!
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com