Main WOD Level 1 & 2 – Aug. 4 2014

Home Workout of Day (WOD) Level 1 WOD Main WOD Level 1 & 2 – Aug. 4 2014

Main WOD Level 1 & 2 – Aug. 4 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 3 August, 2014 | 0

Level 1 & Level 2

A. Hang Power Snatch Practice – 15 minutes – 5×1

B. 4 Rounds

6 Hang Snatch (135/95) (OR 75% 1RM)
8 Toes-To-Ba
10 Double Squatting Burpees

Excited for the week!

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