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Olympic Training – Aug. 5, 2014

    Home Workout of Day (WOD) Strength WOD Olympic Training – Aug. 5, 2014
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    Olympic Training – Aug. 5, 2014

    By user | Strength WOD, Workout of Day (WOD) | Comments are Closed | 4 August, 2014 | 0

    Olympic Training

    A. Practice 2-2-2-2 Clean + Front Squat

    B. Strength 5-5-5 Back Squats (75+%)

    C. Strength Front Loaded Barbell Step Ups 5×5 Each Leg AHAP

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