Olympic Training
A. Practice 2-2-2-2 Clean + Front Squat
B. Strength 5-5-5 Back Squats (75+%)
C. Strength Front Loaded Barbell Step Ups 5×5 Each Leg AHAP
Olympic Training
A. Practice 2-2-2-2 Clean + Front Squat
B. Strength 5-5-5 Back Squats (75+%)
C. Strength Front Loaded Barbell Step Ups 5×5 Each Leg AHAP
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com