Main WOD – Level 1 and Level 2
A. 4 Sets Max Unbroken Push Ups (25/15 pound plate)
B. 15 min AMRAP
10 Wypers
10 Floor Press
200 meter sprint
Olympic Training
A. Skill Behind Neck Jerk 3-3-3
B. Strength 3-3-3 Push Press
C. Strength 4 sets max unbroken Kettlebell Swings (88/62)
Strength Training
A. 3-3-3-3 Weighted Strict Pull Ups
B. 3-3-3-3 Weighted Strict Ring Dips
C. Tabata Shoot Thrus
Endurance Training
5 Rounds: 25 Wall Balls 400 Meter Run
