Olympic Training
A. Practice HH Snatch 7×1
B. Strength 3-3-3 (1 1/4 Squats)
C. Strength 3-3-3-3-3 Strict Press TUT (0:3:3:0)
Strength Training
A. 5-5-5 Bench Press TUT (0:3:3:0)
B. 2-2-2-2-2-2 Front Squats @ 85% + 1 RM
Endurance Training
A. 3-3-3-3-3-3 Back Squat (all 80+ %)
B. Tabata Row
C. 200 Double Unders for Time
