Level 1
A. Pull Up Practice 10 Minutes
B. Filthy Intervals:
50 Box Jumps
50 Pull Ups
50 Lunge Steps
50 KBS
50 Push Press.
* Wod must be completed in 30 second intervals and 30 seconds of rest
Level 2
A. Muscle Up Practice 10 Minutes
B. Filthy Intervals:
50 Box Jumps
50 Pull Ups
50 Lunge Steps
50 KBS
50 Push Press.
Wod must be completed in 30 second intervals and 30 seconds of rest
