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Back Squat City – Main WOD – Aug. 12, 2014

    Home Workout of Day (WOD) Level 1 WOD Back Squat City – Main WOD – Aug. 12, 2014
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    Back Squat City – Main WOD – Aug. 12, 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 11 August, 2014 | 0

    Level 1 & Level 2

    A. Back Squat – 2×8, 2×6, 2×4

    B. 50-40-30-20-10 Wall Balls and Double Unders

     

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