Olympic Training
A. Practice Squat Clean + Front Squat + Jerk 1-1-1-1-1-1
B. Skill Clean Grip Pause Pulls 2-2-2-2-2 @ or above Clean 1 RM
C. Skill 5×5 Sott’s Press (rear snatch grip)
Strength Training
A. 5-5-5 Bench Press TUT (0:3:3:0) heavier than last week
B. 5×5 Negative Ring Dips
C. 3×20 floor Wypers @ 40% Bench Press 1 RM
Endurance Training
10×400 meter repeats. Rest:work 2:1. Treat all as all out efforts
