Potential for a LOT of Burpees – Main WOD – Aug. 18, 2014

Home Workout of Day (WOD) Level 1 WOD Potential for a LOT of Burpees – Main WOD – Aug. 18, 2014

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Potential for a LOT of Burpees – Main WOD – Aug. 18, 2014

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 17 August, 2014 | 0

Level 1 and Level 2

100 Double Unders
100 Kettlebell Swings (54/36)
100 Wall Balls.

***The Kicker*** Every Time you Break (rest in any way, or scratch your double unders) Complete 4 Burpees. This includes between movements, you will do a minimum of 12 burpees. WOD ends with 4 burpees.

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Potential for a LOT of Burpees – Main WOD – Aug. 18, 2014

Potential for a LOT of Burpees – Main WOD – Aug. 18, 2014

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