Olympic Training
A. Practice HH Clean, Hang Clean + Jerk 1-1-1-1-1-1 AHAP
B. Strength 3×5 1 1/4 Squat
C. Strength 3×5 Pendlay Row
Strength Training
A. Strict Press TUT (0:3:3:0) (heavier than last week)
B. 5-5-5 Weighted Ring Dips
C. Tabata Toes to Bar
Endurance Training
3-3-3 Front Squat (80+% 1 RM)
15 Wall Balls
400 meter run
25 Wall Balls
800 meter run
50 Wall Balls
1 Mile Run
Comp Team Skill Work
Estimated Time: 1 Hour 45 Minutes
A. Complete A and B of Oly WOD
B. Complete Level 2 WOD
