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Supplemental Training – Olympic, Strength, and Endurance – Aug. 20, 2014

    Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, and Endurance – Aug. 20, 2014
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    Supplemental Training – Olympic, Strength, and Endurance – Aug. 20, 2014

    By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 19 August, 2014 | 0

    Olympic Training 

    A. Skill Hang Snatch Pulls (high Elbows) 3-3-3-3
    B. Skill Behind Neck Push Press (Snatch Grip) AHAP 4×4
    C. Strength 5×5 RDL’s Perfect Hamstrings AHAP

    Strength Training

    A. For Time: 50 Strict Chest to Bar
    24 Overhead Walking Lunges (Total) 135/95
    5 Wall Walks

    Endurance Training 

    A. 3-3-3-3-3 Romanian Deadlifts
    B. 3×20 Reverse Hypers
    C. Tabata Row
    D. 200 Double Unders for Time

    Competition Team Skill Work

    Estimated Time: 1 Hour 15 Minutes
    A. Complete 30 Strict Chest to Bars and 30 Strict Toes to Bar in any Order
    B. Complete B of Main WOD

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