Olympic Training
A. Skill Hang Snatch Pulls (high Elbows) 3-3-3-3
B. Skill Behind Neck Push Press (Snatch Grip) AHAP 4×4
C. Strength 5×5 RDL’s Perfect Hamstrings AHAP
Strength Training
A. For Time: 50 Strict Chest to Bar
24 Overhead Walking Lunges (Total) 135/95
5 Wall Walks
Endurance Training
A. 3-3-3-3-3 Romanian Deadlifts
B. 3×20 Reverse Hypers
C. Tabata Row
D. 200 Double Unders for Time
Competition Team Skill Work
Estimated Time: 1 Hour 15 Minutes
A. Complete 30 Strict Chest to Bars and 30 Strict Toes to Bar in any Order
B. Complete B of Main WOD
