Level 1 & Level 2
A. 5-5-5 Front Squat
B. 3 Rounds: 4 Minutes on the Clock:
Shuttle Run then: Squat Clean Thruster AMRAP @ 135/95
3 Min Rest in between each round.
Level 1 & Level 2
A. 5-5-5 Front Squat
B. 3 Rounds: 4 Minutes on the Clock:
Shuttle Run then: Squat Clean Thruster AMRAP @ 135/95
3 Min Rest in between each round.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com