Level 1 & Level 2
A. 5-5-5 Front Squat
B. 3 Rounds: 4 Minutes on the Clock:
Shuttle Run then: Squat Clean Thruster AMRAP @ 135/95
3 Min Rest in between each round.
Some call it a Cluster – Aug. 21, 2014
By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 20 August, 2014 | 0
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