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Some call it a Cluster – Aug. 21, 2014

    Home Workout of Day (WOD) Level 1 WOD Some call it a Cluster – Aug. 21, 2014
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    Some call it a Cluster – Aug. 21, 2014

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 20 August, 2014 | 0

    Level 1 & Level 2

    A. 5-5-5 Front Squat

    B. 3 Rounds: 4 Minutes on the Clock:
    Shuttle Run then: Squat Clean Thruster AMRAP @ 135/95

    3 Min Rest in between each round.  

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