Main WOD Level 1 and Level 2
A. 1 DL every 30 Seconds at 85% 1 RM Until Failure or until 16 Reps
B. 4 Rounds: 14 Pistols (alternating, total) 25 Push Ups
Deadlifts to Start the Week – Aug. 25 2014
By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 24 August, 2014 | 0
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