Main WOD Level 1 and Level 2
A. 1 DL every 30 Seconds at 85% 1 RM Until Failure or until 16 Reps
B. 4 Rounds: 14 Pistols (alternating, total) 25 Push Ups
Main WOD Level 1 and Level 2
A. 1 DL every 30 Seconds at 85% 1 RM Until Failure or until 16 Reps
B. 4 Rounds: 14 Pistols (alternating, total) 25 Push Ups
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com