Olympic Training – 7pm with Coach RyTom
A. Practice Low Hang Clean and Jerk 1-1-1-1-1-1-1-1-1
B. Skill Behind Neck Split Jerk 3-3-3-3-3
C. Skill Snatch Pause Pulls + Jump Shrug @ snatch 1 RM 2-2-2-2-2-2
Strength Training
1 RM Deadlift 1 RM Strict Press
Endurance Training
Comp Team Skill Work
Complete Part A of Oly Class then: Complete Entirety of Main WOD. Then: spend 5 minutes with your least favorite skill (muscle ups, double unders, handstand push ups, running form…etc. Know your weakness)
