Olympic Strength
A. Practice Snatch 5×1 @ 85% 4×1 @ 90 % 2×1 @ 95% 3×1 @ 85%
B. Practice Clean and Jerk 7×1 @ 88% 1 RM
C. Strength 3-3-3 1 1/4 Back Squat AHAP
Strength Training
1 RM Front Squat 1 RM Bench Press
Endurance Training
Complete a 5K Row for time. Every 3 Minutes, stop and complete 7 burpees.
Comp Team
Estimated time to completion: 90 minutes: Complete Part A of Oly Workout then complete entirety of main WOD
