Level 1 & Level 2 Main WOD
A. 5-5-5 Weighted Ring Dips
B. 2-4-6-8-10-8-6-4-2
Hang Power Cleans (155/100)
Sprint 200, 200 meter walking recovery
Dr. Craig is in tonight if you need him!
Come get your Dip on! – Main WOD – Aug. 27, 2014
By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 26 August, 2014 | 0
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