Level 1 & Level 2 Main WOD
A. 5-5-5 Weighted Ring Dips
B. 2-4-6-8-10-8-6-4-2
Hang Power Cleans (155/100)
Sprint 200, 200 meter walking recovery
Dr. Craig is in tonight if you need him!
Level 1 & Level 2 Main WOD
A. 5-5-5 Weighted Ring Dips
B. 2-4-6-8-10-8-6-4-2
Hang Power Cleans (155/100)
Sprint 200, 200 meter walking recovery
Dr. Craig is in tonight if you need him!
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com