Olympic Training
A. Practice Every 30 Seconds- Power Snatch for 8 minutes or 16 Reps
B. Skill Heaving Snatch Balance 5×3
C. Skill Behind Neck Jerk 5×5 (perfect feet)
Strength Training
Rest
Endurance Training
Comp Team
Supplemental Training – Olympic, Strength, and Endurance – Aug. 27, 2014
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 26 August, 2014 | 0
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