Olympic Training
A. Practice Every 30 Seconds- Power Snatch for 8 minutes or 16 Reps
B. Skill Heaving Snatch Balance 5×3
C. Skill Behind Neck Jerk 5×5 (perfect feet)
Strength Training
Rest
Endurance Training
Comp Team
Olympic Training
A. Practice Every 30 Seconds- Power Snatch for 8 minutes or 16 Reps
B. Skill Heaving Snatch Balance 5×3
C. Skill Behind Neck Jerk 5×5 (perfect feet)
Strength Training
Rest
Endurance Training
Comp Team
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com