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Supplemental Training – Olympic, Strength, and Endurance – Aug. 29, 2014

    Home Workout of Day (WOD) Olympic Lifting WOD Supplemental Training – Olympic, Strength, and Endurance – Aug. 29, 2014
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    Supplemental Training – Olympic, Strength, and Endurance – Aug. 29, 2014

    By user | Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | Comments are Closed | 28 August, 2014 | 0

    Olympic Training

    A. Practice Snatch + Overhead Squat 1-1-1-1-1-1-1

    B. Practice: Jerk 3-3-3-3

    C. Skill Snatch High Pulls from Hang 5×3

    Strength Training

    10-8-6-4

    Strict Toes to Bar
    Wypers (135/95)
    Turkish Get Ups (54/36)

    Endurance Training
    complete main WOD
    Comp Team
    A.Complete strength workout
    B. Tabata row for calories
    C. Tabata reverse hypers

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