Olympic Training
A. Practice Snatch + Overhead Squat 1-1-1-1-1-1-1
B. Practice: Jerk 3-3-3-3
C. Skill Snatch High Pulls from Hang 5×3
Strength Training
10-8-6-4
Strict Toes to Bar
Wypers (135/95)
Turkish Get Ups (54/36)
Endurance Training
complete main WOD
Comp Team
A.Complete strength workout
B. Tabata row for calories
C. Tabata reverse hypers
