Olympic Training
A. Practice High Hang Snatch 15 Minutes find a heavy single
B. Practice 4×1 @ 85 % 4×1 @ 90% 2×1 @ 95%
C. Strength 3-3-3-3 1 1/4 squats (back)
Strength Training
A. 5-5-5 Back Squat @ 75-80-85%
B. 5-5-5 Strict Press @ 75-80-85%
C. For Quality 5-4-3-2-1 Pistols (each Leg)/strict Handstand Push Ups
Endurance Training
Main WOD
