Comp Teamers! Welcome to your very own WOD Page! This is also where you are going to begin to keep track of your workouts… We are going Old School CrossFit Style…. Post Results to Comments!
A. 1-1-1-1-1 Deadlift
B. 3-3-3-3 Strict Press
C. WOM! Filthy Fifty
***Don’t forget to post your results to comments***