Olympic Training
A.Practice 1 Squat Clean + 3 Front Squats + Jerk. 1-1-1-1-1
B. Strength 4×2 Push Press
C. Strength 5×3 Pendlay Row
Strength Training
A. Find a Heavy 3 Turkish Get Up in 20 Minutes
B. 20-15-10-5 GHD Sit Ups GHD Hip Extensions
C. 5-5-5 Pull Ups (As Slowly as possible)
Endurance Training
A. 5-5-5 Romanian Deadlifts
B. 10-15-20-15-10 Squat cleans @ 30% 1 RM, sprint 400 between each “round”
