Time to Completion: 75 Minutes
A. 4×400 Repeats, rest:work 1:1
B. 4×200 meter row repeats (rest:work 2:1)
C. 3 3 Minute Rounds, rest 2 Minutes Between of:
4 Squat Cleans (155/100)
4 Burpee Box Jumps (30/24)
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