Olympic Training
A. Skill Snatch Grip up and down Pause Pulls 3-3-3-3 @ 1 RM
B. Skill 3×10 Snatch Balance
C. Strength 6×2 Romanian Deadlift
Strength Training
A. Find 3 RM Power Clean
B. 6×2 Front Squat @ 85% 1 RM
C. Tabata Toes to Bar
Endurance Training
A. 4×400 Repeats, rest:work 1:1
B. 4×200 meter row repeats (rest:work 2:1)
C. 2 Rounds for time: 15 burpee box jumps, rest 2 minutes between your sets of 15
