Main WOD Level 1 & Level 2
A. 1 Squat Snatch + 1 OHS EMOM @ 80% Snatch Max 10 Minutes (if you miss take minute off and jump back in)
B. 10 AMRAP 2-2, 4-4, 6-6 Hang Snatch, TTB
Did you think yesterday was heavy? Squat Snatches!!! Sep. 4, 2014
By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 3 September, 2014 | 0
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