Main WOD Level 1 & Level 2
A. 1 Squat Snatch + 1 OHS EMOM @ 80% Snatch Max 10 Minutes (if you miss take minute off and jump back in)
B. 10 AMRAP 2-2, 4-4, 6-6 Hang Snatch, TTB
Main WOD Level 1 & Level 2
A. 1 Squat Snatch + 1 OHS EMOM @ 80% Snatch Max 10 Minutes (if you miss take minute off and jump back in)
B. 10 AMRAP 2-2, 4-4, 6-6 Hang Snatch, TTB
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com