Olympic Training
A. Practice Power Clean + Split Jerk 2-2-2-2
B. Practice Low Hang Squat Clean 1-1-1-1
C. Skill Split Stance Strict Press 4-4-4-4
Strength Training
A. 5-5-5 Deadlift (dead stop) 75-80-85%
B. 5-5-5 bench press 75-80-85%
C. 5 Rounds: 10 KBS @88/72 20 Push Ups
Endurance Training
Runnning Randy:5 ROunds 15 Snatches 400 meter run (75/55)
